First day: The first day is the most important day of your GM diet program. You are just entering the world of how to reduce body weight and that too in time of 7 days. Diet GM said the first day of the diet should be a comprehensive system of days off. You can eat all the fruits as possible and take the fruit you like. But it is important for you to make sure to avoid the bananas from the list of the first day fruits. Some of the fruits that can take on the GM weight loss diet plan are watermelons and melons. Also supposed to drink 8-12 glasses of water a day and make sure you do not even touch the food, even the raw or cooked vegetables. If you need this plan to work efficiently in your body, then you should eat several types of fresh fruit all day. If you are hungry, try to eat more fruits and of course drinking water.
Day Two: If the first day was a day that gave him the opportunity to binge on your favorite fruits after two days gives you the opportunity to eat only vegetables throughout the day. You can enjoy vegetables that you like both raw and cooked state. But it is important to ensure that you do not use oil when cooking vegetables. Consumption of boiled vegetables are also a good option. You can take all the vegetables that you like including potatoes. But it would be prudent for you to try the baked potatoes early in the morning so that carbohydrates are burned during the day. Some common vegetables that are good for consumption on the two days of the diet to lose weight are baked beans, carrots, broccoli, cucumber, boiled bottle and singing pumpkin, lettuce, raw cabbage and boiled and baked so on. There is no doubt that your digestive system will undergo a complete overhaul night and would also have to go to the bathroom more often than before. Make sure you do not miss your daily dose of 8 to 12 glasses of water with a vegan diet the second day.
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